When you are thinking about giving up drugs or alcohol, you may not give much thought to your diet. However, there is a good chance that you have not been providing your body with proper care and nutrition for some time. When drugs and alcohol take priority, eating a well-rounded diet usually falls by the wayside.
Once you begin recovery in a Florida drug rehab, this is one of the things that will change. Not only will you have the opportunity to break free from harmful substances, but you will also work on building back strength by eating a healthy diet. Once the drugs are gone, one thing that seems to concern some people in recovery is their sudden craving for food.
Meals and Nutrition While Withdrawing from Drugs
If you attend a quality Florida drug rehab, your drug withdrawal symptoms will be carefully managed so that you experience minimal physical effects. Even so, there is still a chance that you will have some changes in appetite for a short period. If you have appetite loss, you can eat smaller and more frequent meals, limiting fatty foods.
As drugs leave your body, you may also experience intense cravings for sugar and caffeine. This is your body looking for a substitute for the addictive substance that it is losing. Instead of eating tons of candy and loading up on coffee, it is better to establish a more balanced diet as early as possible.
The Importance of Nutrition in Recovery
Sugar and caffeine have the ability to mimic the positive feelings that the body and mind experienced while using other addicted substances. It is important to remember that sugar and caffeine are also addictive, so limiting intake of these substances in recovery is essential.
Moderate consumption is always appropriate, and you can control cravings for harmful food by establishing a regular meal schedule that includes foods rich in protein. These will help you stay full and avoid food cravings just a few hours after you have had a meal.
Typical Meals Served at a Florida Drug Rehab
When you decide to seek help at Orlando Recovery Center, a premier Florida drug rehab facility, you will receive comprehensive alcohol and drug addiction treatment. At intake, you will receive a nutrition screening, and the center also employs a nutritionist. Some of the typical meals that you might eat during the course of a week include:
- Breakfast. Different days will provide items such as pancakes, waffles, muffins, bagels, and scones.
- Lunch. You may receive the choice of sandwiches, chicken breast, pork chops, fajitas, turkey burger, and pizza for lunch.
- Dinner. Dinner choices might include pasta, baked fish, chicken breast, top sirloin, and chili.
Get Help for a Substance Abuse Issue
If you or any of your loved ones are suffering from a substance abuse issue, there is help available. The quality programs at The Orlando Recovery Center are tailored to the needs each client. Our experienced team can help you break free from addiction and will provide you with the tools you need to build a positive and healthy life free from drugs. Contact us now to learn more about admissions and begin living the life you deserve.