When you are in the early stages of addiction recovery, you may experience a lot of different emotions, one of which is anger. Most people with a substance abuse issue are also intimately familiar with anger. There may have been arguments among loved ones about addiction, or long-held feelings of resentment from past hurts that are difficult to reconcile.
The good news is that treatment in a Florida drug rehab gives you the opportunity to examine anger and provides some tools to deal with this emotion.
Understanding Anger in Early Recovery
Anger is a human emotion and can be a natural response to certain events or situations that are unacceptable. Anger becomes an issue when it is overly intense, out of control, or experienced more frequently than positive emotions such as joy and gratitude. Anger can be active or passive. When it is active, you may shout, break, or throw things in a physical reaction to the emotion. Passive anger reveals itself more subtly as sulking, manipulation, and even self-blame.
Excessive anger is especially dangerous for someone with a substance abuse problem because it is a sure signal for relapse. Those who are unable to accept their disease and consequences are at risk of alienating loved ones, further destroying their health, and using drugs or alcohol for relief. Fortunately, there are ways that you can learn to deal with anger in recovery.
How to Effectively Deal with Anger in Florida Drug Rehab
Before you can deal with anger, you have to understand its cause. For many, anger is rooted in fear and pain, and the cause is a combination of factors. When you attend a Florida drug rehab, you will have many opportunities, with the help of caring professionals, to assess these long-held feelings and deal with them in a healthy manner.
Healthy anger management strategies not only prevent relapse, but they also allow you to live a life free from negative and destructive emotions. Some of the ways that you can cope with anger include:
- Learn your triggers. Many are triggered by certain sights, smells, words, or emotions. Find out what triggers your anger so that you can become more aware and address those triggers.
- Practice relaxation. Begin practicing relaxation techniques such as deep breathing and meditation.
- Use humor. Use humor when appropriate to de-escalate a situation that would otherwise make you angry.
- Talk or write about it. People who are successful in recovery quickly learn that they need to share emotions with others and learn to self-assess. Talk about what makes you angry and start journaling your thoughts.
- Distract yourself. While you do not want to avoid your emotions, keeping busy in recovery is a good idea. Get some exercise or listen to upbeat music if you feel anger coming on.
Get Help Addiction Treatment Help and Break Free From Anger Now
Not dealing with anger in recovery could have negative consequences, including relapse. The longer you hold onto these feelings, the more dangerous they will become. If you or any of your loved ones are struggling with substance abuse, the Orlando Recovery Center can help.
Our comprehensive addiction treatment programs are customized for each client, and you will have the opportunity to learn about addiction and how certain emotions can lead to relapse. Living a life free from addictive substances may sound terrifying. It is not only possible but also something that can help free you from long-held feelings of anger. Contact us now to learn more about admissions from one of our addiction specialists.