4 Reasons Why Exercise Is Important In Recovery

Have you ever finished a race? Completed a CrossFit WOD? Crossed the finish line at a triathlon or a marathon? These events all give us the same great feelings, of accomplishment, happiness, and momentary bliss. Exercise is an important component to everyday life and should be incorporated into your recovery plan. It’s not unusual for people in active addiction to … Read More

Going The Distance In Recovery

  If life were a marathon, then slipping into a cycle of substance abuse is like collapsing to the ground. Seeking recovery occurs when a person recognizes that they have fallen and decides to get up, dust themselves off, and finish the race. The rest of that marathon is recovery, and those first few steps: regaining one’s balance, learning to … Read More