4 Reasons Why Exercise Is Important In Recovery

Have you ever finished a race? Completed a CrossFit WOD? Crossed the finish line at a triathlon or a marathon? These events all give us the same great feelings, of accomplishment, happiness, and momentary bliss. Exercise is an important component to everyday life and should be incorporated into your recovery plan. It’s not unusual for people in active addiction to … Read More

5 Reasons Having Fun In Sobriety Is Important

“I will literally never have fun again. My life is over. It’s ruined.” This was one of the first things to cross my mind when I stopped drinking. Like so many things from that period of my life, I was wrong. In fact, I’ve had some of the best times of my life while sober. Having fun and letting loose … Read More