5 Facts About Anorexia Nervosa

We all struggle with weight and body image issues to some degree. After all, our society places so much importance on being thin. Between the diets, “lose weight quick” schemes, and magazine covers telling us to lose weight, it’s hard to feel comfortable in your own skin. However, there are some people who struggle more than others and ultimately develop … Read More

4 Reasons Why Exercise Is Important In Recovery

Have you ever finished a race? Completed a CrossFit WOD? Crossed the finish line at a triathlon or a marathon? These events all give us the same great feelings, of accomplishment, happiness, and momentary bliss. Exercise is an important component to everyday life and should be incorporated into your recovery plan. It’s not unusual for people in active addiction to … Read More