7 Health Benefits of Sobriety

  The process of getting sober isn’t always the easiest, but it’s definitely worth it. Aside from the obvious reasons that come with breaking bad habits to live a better life, sobriety has so many positive aspects and comes with several health benefits not everyone understands as they embark on the journey. Here are a few health benefits you can … Read More

4 Reasons Why Exercise Is Important In Recovery

Have you ever finished a race? Completed a CrossFit WOD? Crossed the finish line at a triathlon or a marathon? These events all give us the same great feelings, of accomplishment, happiness, and momentary bliss. Exercise is an important component to everyday life and should be incorporated into your recovery plan. It’s not unusual for people in active addiction to … Read More

How Addiction And Spirituality Go Hand-In-Hand

  Psychology Today states that “in the United States, addiction is often described as a spiritual, physical and emotional problem,” and while they didn’t necessarily agree with that notion completely, other research might suggest that addiction is a disconnection from spirituality among many other causes. Spirituality is hard to define, as it carries a different meaning and experience for everyone. … Read More

You Want To Get Sober, Now What?

  Eventually, you get to the point when enough is enough. You get sick and tired of being sick and tired and that’s when you know you need to change your life. Putting down the drugs and alcohol and being willing to change your life is a big deal. You have the desire to get sober, but now what? Here … Read More

Going The Distance In Recovery

  If life were a marathon, then slipping into a cycle of substance abuse is like collapsing to the ground. Seeking recovery occurs when a person recognizes that they have fallen and decides to get up, dust themselves off, and finish the race. The rest of that marathon is recovery, and those first few steps: regaining one’s balance, learning to … Read More

5 Reasons Having Fun In Sobriety Is Important

“I will literally never have fun again. My life is over. It’s ruined.” This was one of the first things to cross my mind when I stopped drinking. Like so many things from that period of my life, I was wrong. In fact, I’ve had some of the best times of my life while sober. Having fun and letting loose … Read More

7 Steps To Choosing A Treatment Center

    It may sound like a funny comparison, but choosing the right rehabilitation center is a lot like choosing the right college. There are many aspects to consider – location/proximity, size, area of expertise, average age of participants, etc. In order to get the most out of a rehab experience, these factors need to be thoroughly considered and researched. … Read More