When you develop a substance use disorder, the deterioration of your circumstances is often subtle. Where you were once someone who enjoyed growing and cooking your own food, you may have ended up with a terrible diet and a lack of motivation.
Addiction can also sap you of financial independence, valuable relationships, and a promising career. Before you know it, the only important thing is getting more of a substance that has slowly destroyed your life.
Fortunately, a Florida drug rehab provides you with valuable addiction treatment services as well as other tools to build a meaningful life in recovery. One way to develop addiction recovery skills is through life skills therapy.
What is Life Skills Therapy?
When addiction takes over, most life skills go out the window. Life skills therapy provides you with training in essential and everyday skills such as balancing a budget, cleaning a home, cooking a healthy meal, being reliably on time, exercising, and communicating effectively.
The types of skills you will learn may depend on your particular needs. Some skills may be more lacking than others. One study, however, found that 93 percent of people with addiction issues were underweight. Learning to choose and cook healthy foods is a life skill that most in a Florida drug rehab will find useful.
Benefits of Life Skills Therapy in Florida Drug Rehab
Life skills therapy is one of the available addiction recovery resources in Florida rehab. Four of the common benefits of this type of therapy include:
- Focuses on Recovery. When you are addicted to drugs or alcohol, those substances become the most important thing in your life. This is a difficult bond to break. Establishing certain life skills can help you put attention on other tasks, clear your mind, and place more of a focus on your recovery.
- Encourages Financial Stability. Substance abuse can be financially devastating. When you have long periods of being financially irresponsible or losing everything to legal fees and other addiction-related expenses, this therapy can help you change course. You can learn life skills related to budgeting, saving, and paying bills on time.
- Promotes Good Health. Malnutrition is just one effect of addiction. Other adverse health problems include issues with the heart, lungs, and liver. Nutrition and exercise-related life skills can help you rebuild your health as you recover.
- Bridges Social Gaps. Many people use alcohol or drugs to help them with social situations. When that “social lubricant” is removed, it can be difficult to know how to relate with others in a sober state. Life skills can work on methods of healthy communication that will allow you to build a strong support network in recovery.
Get Qualified Addiction Treatment Help Now
It may seem as if life skills therapy teaches unnecessary skills, but this is not the case. Whether you have had these skills in the past and lost them or never developed them, life skills therapy can help you become more successful in recovery.
If you or any of your loved ones are struggling with a substance use disorder, the team at The Orlando Recovery Center can help. Our specialists will talk to you about your situation and help determine the best Florida drug rehab program to suit your needs.
Contact us now to learn more about your options and begin your journey toward a life of happiness, health, and sobriety.
The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.